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Rishma Palkar

Meditation Facilitator

My teaching style is informed by extensive training in Active & Passive Meditations and Meditative Therapies.

 

Unlike traditional seated silence, which can sometimes feel inaccessible, I often incorporate techniques that allow the body to move, express, and release before settling into quietude. When you practice with me, you are entering a space of non-judgment and radical self-acceptance.

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My offerings range across several modalities: Active Release: to move stagnant energy and emotional blockages. Deep Relaxation Mindfulness for Daily Life Therapeutic Inquiries: Guided reflections that help you understand the patterns of your mind and behaviour.

 

Let us meditate together and you will see how meditation softens the edges of your reactions, deepens your relationships, and gives you the resilience to meet life’s challenges with a steady heart.

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Meditation is the gentle art of stepping away from yourself to see Your Self. Meet your Mind, embrace your Heart and fall in love with Life again.

- Rishma Palkar

I am Trained and  Certified as an Active and Passive Meditation Facilitator, with OSHO International Foundation, 2014.

 

Since then I have served as a core teacher and a retreat facilitator, delivering impactful meditation experiences to global individual audiences and groups.

I am trained as a Certified Zen Counsellor with Kenichi Ishimaru & OSHO International Foundation, 2017.

 

As a Zen Counselor I believe that whatever challenge you are facing, the answer already lives quietly inside you.

 

Rather than giving you direct advice like traditional counseling, my role is to help you uncover your own authentic solution from within.

 

I do not see you as a patient to be fixed, but as an awakened being navigating a temporary obstacle on your path.

I am trained as a Certified Facilitator for Talking to your BodyMind Meditative Therapy by Madita in 2017 and with the OSHO International Foundation in 2020.

 

With the help of my guided sessions I can help you restore harmony by facilitating direct communication with your physical body and your unconscious mind.

 

The practice encourages treating the body as a trusted friend to promote deep relaxation and self-healing.

Schedule A Session

Licensed Clinical Psychologist

Sudha Nair - Therapist

  • Active (Body Work)

  • Passive Meditations Meditations with Music and Sound.

  • Zen Meditative Counseling

  • Deep Relaxation

  • Emotional Healing

Specialties:

  • English

  • Hindi

  • Gujarati

  • Marathi

Languages:

  • Bringing 12 years of expertise

  • Facilitating mindfulness and meditation for international clients in the US and India

Experience:

  • IST

  • GST

  • PST

Timezone:

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Arrange an Online Video Meet

Licensed Clinical Psychologist

Schedule your service

Check out our availability and book the date and time that works for you

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