Anchal
Psychologist and Holistic Wellness Facilitator
I am a Psychologist and Holistic Wellness Facilitator with a background inpsychology and yoga, with a particular interest in the mind-body connection. Ibelieve mental and physical wellbeing are deeply interconnected and thatmental wellbeing deserves an integral place in preventive healthcare.
My approach combines psychologically informed practices with yoga,mindfulness, meditation, breathwork, and lifestyle-based tools. I aim to createa safe, compassionate, and non-judgmental space where individuals canbetter understand their experiences, develop healthier coping strategies, andbuild resilience.
My goal is to make holistic wellbeing practical, accessible, and relevant toeveryday life.
The mind and body are always communicating. Sometimes, healing begins with learning to listen.
- Anchal Rath
Five Years of Formal Training in Psychology.Hold an M.A. in Clinical Psychology and a B.A. (Hons) in Applied Psychology,representing five years of academic training in psychology, complemented byadditional training in Techniques of Holistic Mental Health Care.
Integrating Psychology, Yoga & the Mind–Body Connection.A 500-hour Certified Yoga Teacher with additional 85-hour Prenatal YogaTeacher training. I integrate yoga, meditation, breathwork, andpsychologically informed practices to support a holistic approach to mind-body wellbeing.
4+ Years of Holistic Wellness & Program Facilitation.Over four years of experience supporting clients globally across online andoffline wellness settings, including counselling, yoga, meditation, and holisticwellbeing sessions. My experience includes facilitating 8-week trauma-informed yoga programs, wellness workshops, group classes, and residentialretreats for diverse and international populations.
Schedule A Session
1 hr
40 US dollars1 hr
40 US dollars
45 min
40 US dollars45 min
80 US dollars1 hr
40 US dollars
1 hr
40 US dollars
Sudha Nair - Therapist
Specialties:
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Individual Therapy
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Counselling for Stress, Anxiety and Depression
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Mindfulness and Meditation
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Yoga and breathwork
Languages:
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English
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Hindi
Experience:
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4+ years of experience working with clients experiencing mental-health concerns such as stress, anxiety, depression, insomnia, burnout and addiction.
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Lifestyle-related conditions including diabetes, hypertension, hyperlipidemia, obesity, and PCOS/PCOD
Timezone:
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IST
Arrange an Online Video Meet
Licensed Clinical Psychologist