We know very little about meditation. We do know of the practice and its many benefits. But not the exact science. ofit all. Sure, we have fragments of knowledge. We've read the articles, listened to the interviews, and joined the forums. Some of us have joined apps and attempted it sporadically. We try to fit it into our daily routine during intervals of peak anxiety. But it's like an exercise, isn't it? You have to work on the muscles to understand them. You must attain cer