I'm not sure we truly know much about meditation. Not really, not about the practice or its end result. Sure, we have fragments of knowledge. We've read the articles, listened to the interviews, and joined the forums. Some of us have joined apps and attempted it sporadically. We try to fit it into our daily routine during intervals of peak anxiety. But it's like an exercise, isn't it? You have to work on the muscles to understand them. You must attain certain levels of diffic